You have been diagnosed with hypertension or high blood pressure. It is therefore important to adjust your lifestyle. This will prevent blood pressure from remaining high for long periods of time. Hypertension can eventually lead to arteriosclerosis, kidney damage and heart failure. Changing your lifestyle is therefore a very important step.
Advice high blood pressure
What to do with hypertension? Good advice can help you lower your blood pressure on your own. First, it is important to understand your blood pressure. The doctor measured the blood pressure and diagnosed hypertension when the upper pressure exceeded 140 mmhg. An upper limit of 160 mmhg applies to the elderly.
Take regular blood pressure readings yourself. This is the only way to get a clear picture of long-term blood pressure. Buying a blood pressure monitor not only helps you adjust your lifestyle, you can also share this data with your doctor. This will ensure a better control and treatment.
Eat healthy and exercise sufficiently
An important piece of advice for high blood pressure is to adjust your diet. When hypertension is the result of obesity, weight loss can contribute to healthy blood pressure. Limiting salt and licorice can lower blood pressure. Eat plenty of fruits and vegetables, low-fat or semi-skimmed dairy products and fish. Furthermore, a healthy diet consists of whole grain cereal products, legumes and nuts. Eat less red meat and don’t drink alcohol.
Regular exercise is very important: it keeps the body and mind healthy. The government recommends a minimum of half an hour of exercise per day. This can be walking, biking, or swimming, as well as practicing a sport. With this high blood pressure advice, you are on the right path to a healthy lifestyle.
Stress is a major culprit
High blood pressure can also be triggered by stress. We all go through stressful times. It is important to seek adequate relaxation to reduce stress hormones. Prolonged stress increases blood pressure and can lead to burnout.
Our last piece of advice for high blood pressure may be the most difficult for some. Quitting smoking reduces the risk of hypertension, cardiovascular disease and certain cancers. Also, quitting smoking improves your overall fitness level, develops a better sense of smell, and gives you a more beautiful skin. In addition, it has positive effects on mood and life expectancy.
Wondering what all this advice will do to your blood pressure? Measure your blood pressure at least once a week with a blood pressure monitor, and you will see the positive effects immediately. You can easily buy the best recommended blood pressure monitors online, so you can start managing hypertension quickly.