You may be dealing with low blood pressure; there can be many reasons for this. It is different for each patient why he or she gets low blood pressure. If you are prone to low blood pressure, it is important to prevent it. But of course you never want to have to deal with low blood pressure. Preventing is better than curing.
Therefore, you should be careful when drinking alcohol and avoid dehydration. You can become dehydrated if you don’t drink enough or if you have diarrhea. If you suffer from intestinal problems, you should eat plenty of fruit and fiber. Do not consume any fats and dairy products. If you sweat a lot in a short period of time, you can also become dehydrated. Think of it like a flu, so make sure you always drink a liter of water in a day. It is also important to take enough salt.
If you are experiencing symptoms of low blood pressure, you should take salt. Sometimes you eat too little salt, of course too much isn’t good either, but make sure there is a balance. It is also important to eat enough every day. If you follow a crash diet, you also may experience low blood pressure. Therefore, following such a diet is not a wise choice.
If you have low blood pressure because you were unable to prevent it, you may get a prescription for medication. You may also be given medication if you suffer from a constant low blood pressure. Medications you take with side effects can also cause low blood pressure. Therefore, it is important to always carefully read the information leaflet of medications. This way you will know if a drug can cause this. When this is the case, it is best to visit a doctor. The doctor can then prescribe any other medications that do not have side effects.
Causes of low blood pressure
Lower blood pressure is caused by something. If you want to prevent low blood pressure, it is important to know what is causing it. A number of causes may underlie lower blood pressure. For example, a flu virus can cause your blood pressure to drop. Once the virus has left your body, your blood pressure will return to normal. Gastric problems, dehydration, excessive alcohol consumption, medication, an allergic reaction and blood loss can also cause low blood pressure.